Thursday, February 25, 2021

Gym apps are allies to not stand still; meet the best

Facebook
Twitter
Pinterest
WhatsApp
Telegram

Must Read

Watch a Saudi girl screaming and seeking help from King Salman after a teenage boy blackmailed her! | A nation is tweeting...

Social networking sites in Saudi Arabia have interacted with a video clip published by a veiled girl, in which...

‘BBB 21’: Behavioral scientist reveals whether Karol Conká is really sorry; check it out – Prime Time Zone

In an interview with the Morning Show, Ricardo Ventura stated that the rapper has 'strong traits' of narcissistic personality...

Netflix announces fifth season of Elite with Brazilian actor; know who

Netflix confirmed on Thursday morning (25) the fifth season of Elite. On its social networks, the streaming platform...

The fear generated by the coronavirus has caused many people to stop attending gyms, even when they opened again last year. In order not to stand still, many chose to train at home with the help of the internet. In the era of lives, various fitness content was made by users who did not necessarily have a study behind it, such as bloggers. Therefore, exercise apps, created by physical educators and gyms, are ideal for helping anyone who wants to move around during isolation.

Is your money safe? Learn how to protect your assets

One of the greatest dangers, however, is the risk of injury from lack of experience or mastery of movement. After all, it is in the nature of the body to want to do an easier-than-right type of exercise that requires more strength. “It is a little dangerous for people who are starting to do sedentary exercises for the first time, or lay people. There is a risk that the person wants to try something beyond their capacity, after all there is no one instructing or monitoring”, points out the personal trainer and teacher from BodyTech Fabiane Miguel Soares. One option is to give preference to applications with videos and see, clearly, the execution of each movement.

“All exercises have adaptation options,” recalls Juliana Bissoli, personal trainer and professor at the All Fitness Presential academy.

If the application does not bring other options, it is worth a search on YouTube to see adaptations of movements to work the body without forcing an area with limitations. “It is very important to respect your body so you don’t get hurt. Did you get fatigued, hooked a muscle? Just stop. You shouldn’t insist,” explains Fabiane.

It is also important to remember to pay attention to the initial questions of the applications: fitness level, age, strong areas, etc. “There is no point in putting an advanced level to spend more calories. If you are a beginner, you have to know that you will grow little by little,” says Juliana.

The same goes for the time available. “There is no point in setting an intangible goal, a little every day is already wonderful,” says Fabiane.

Before any training, warm up. “Never start cold. The joints need to be warm”, teaches the teacher at BodyTech.

At the end of each workout, stretching is essential. If the chosen application does not give this option, there are specific apps for this, such as Stretching and Flexibility and Complete Stretching. Both free for iOS and Android.

Facebook
Twitter
Pinterest
WhatsApp
Telegram

Latest News

Watch a Saudi girl screaming and seeking help from King Salman after a teenage boy blackmailed her! | A nation is tweeting...

Social networking sites in Saudi Arabia have interacted with a video clip published by a veiled girl, in which...

More Articles Like This

Gym apps are allies to not stand still;  meet the best