Medical groups point out the most crucial points for those who are vaccinated against corona. Doctors say there is no point in vaccinating without following these instructions. Want to know more about these tips and their details?
Things to do for better effect of corona vaccine: It is well known that the vaccination process is the end of the corona epidemic that has been plaguing the world for over a year. The vaccination process in our country started on January 16 and today (February 16) is a month away. Many of those who were vaccinated in the early days are also taking the second dose. Despite reports of vaccination in some places (not officially confirmed), the overall vaccination process is progressing smoothly. A month later, records show that nearly 90 lakh people in the country have been vaccinated. Vaccines made here, including ours, have been supplied to a total of 17 countries around the world. The corona vaccine sent by India from a humanitarian standpoint has been hailed internationally.
Scientists have rapidly completed the development of long-lasting vaccines. The best example of this is the rapid availability of the vaccine to help scientists carry out their responsibilities more responsibly than expected when humanity is in crisis. Many researches .. many experiments .. many modifications .. many tests .. Doctors say that there are some things that we also have to do to provide complete protection against vaccines designed so diligently. Some of these vaccines are said to be effective but not so effective in others. Medical groups are saying interesting things when asked why.
If the nature of our body is to say that any other factor contributes to this, then yes. Depression, stress, bad habits weaken our body’s immune system. Medical sources explain that milk is involved in reducing the effectiveness of the respective vaccines. The same principle applies to Kovid-19 vaccines. Medical groups are looking to make sure the body responds better to vaccines with changes in our habits and behavior. They say that we can make sure that the vaccine works quickly and effectively by following certain precautions.
Better a poor horse than no horse at all
Doctors say it is not always good to feel like you have lost something alone. It is said that loneliness can make us sad. These can slow down the functioning of the immune system. This reduces the antibody response to the vaccine. So being close to family and friends is good for anyone. Being with four people increases mental strength. Doctors suggest that it helps keep the immune system active.
Goodbye to alcohol
Doctors say it is better not to drink alcohol from the day before the vaccine is cooked. The day before vaccination, it is best not to drink alcohol after vaccination. Excessive alcohol consumption impairs the function of immune cells. This reduces the body’s ability to fight off the virus. Doctors say it is important to avoid alcoholism and to limit your habit.
Exercise is inevitable
Doctors say that the immune system works better in those who do enough physical activity compared to those who sit lazily without physical activity. Studies show that the antibody response to vaccines is even higher in those who exercise, such as walking 15 minutes before taking the vaccine. Doctors suggest that regular exercise, not just for vaccination, is good for your health in every way.
In addition to the above three suggestions, the medical community is making a number of suggestions on more topics. Those who are vaccinated against the corona vaccine are told to stay away from stress. Studies show that the antibody response to vaccines is impaired in people with depression. Explain that the antibody response is strong in those who are mentally excited on the day of taking the same vaccine. So it is better to stay away from stress and stay calm while getting vaccinated. Doing meditation and pranayama on a daily basis can help prevent stress.
Research shows that the immune system is more active in people who sleep with their eyes closed compared to those who do not sleep properly the day before the vaccine is given. This helps to keep the antibody response strong. So it is good to sleep well. It helps to reduce fear and anxiety while getting vaccinated.
The corona vaccine should be administered as a second dose 28 days after the first dose. Even after that you have to be careful for 20 days. Medical sources say that it is not advisable to remove the mask, stop using sanitizer and do not follow social distance as soon as the vaccine is done. The Central Government has also laid down clear rules on vaccination centers to this extent as per the instructions of the medical community. Doctors seem to be the winners in the battle with Corona by studying them thoroughly and following them carefully.
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