Most people diet to lose weight. Many people believe that dieting will help them lose weight. That is why they are dieting with less food.
Health News: Many people are dieting to lose weight. Many people believe that dieting will help them lose weight. That is why they are dieting with less food. However, experts say that doing so is not good for health. Experts warn that fasting and a low-carbohydrate diet not only reduce calories in the body but also lead to long-term health problems. Science reasons are also mentioned for this.
Weakness of bones ..
Eating less will cause the body to lose strength. This will lead to fatigue and weakness. These are the findings of the Annual Study of Internal Medicine. Eating less food can make the body tired. As well as mostly getting angry. Carbohydrates should not be eaten whole.
Chronic weakness ..
Eating less makes the body feel more tired. This problem can last a long time. According to experts at Harvard Medical School, most fasting people suffer from headaches, lethargy, anger, and constipation. Experts advise not to fast as much as possible.
Hair Loss Problem ..
Experts suggest that hair loss is more likely to occur in people who eat less to lose weight. According to a study published in the Dermatology Practical & Conceptual Journal, lack of proper nutrition can lead to weakening of the hair and loss of new hair. Experts warn that lack of proper nutrition can lead to hair growth and hair loss.
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