Sunday, March 7, 2021

Blood Pressure: Follow these small precautions .. Keep your blood pressure under control .. Stay healthy .. – these simple tips for controlling blood pressure

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Blood Pressure: In today’s fast-paced world, people are busy. At the same time their health is becoming a milk curse.

Blood Pressure: In today’s world of automation can be a daunting task. At the same time their health is becoming a milk curse. Engaging in tasks regardless of health. Eventually falling ill with it. Medical experts say that people are at higher risk of developing BP (blood pressure) and diabetes (diabetes), especially due to the running life. The problem of blood pressure in particular is plaguing many. In this context, it is said that small changes in lifestyle are sufficient to cope with such minor health problems. Also .. It is said that blood pressure can be controlled if precautions are taken regarding the food items eaten.

What not to do as advised by medical experts ..
The foods we eat on a daily basis are a major cause of high blood pressure. Special attention needs to be paid to them in this context. Be especially careful about foods that are high in sodium. Experts suggest using unrefined black salt or rock salt to balance sodium and potassium. Refined white salt contains only sodium and no potassium. Hence the health benefit of using rock salt. Do not overeat fried foods. Especially do not take packaged fried foods. They cause fluctuations in blood pressure. Lack of proper rest for the body also increases the risk of high blood pressure.

What better to do ..
Walk for a while every day. Yogasanas should be done. Exercising helps control blood pressure. Also need to go to sleep on time. The body should be given adequate rest. Blood pressure can be controlled by eating whole grains. Also .. black pepper and cumin promote health.

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Blood Pressure: Follow these small precautions .. Keep your blood pressure under control .. Stay healthy .. - these simple tips for controlling blood pressure