Blood Pressure: In the modern lifestyle everyone suffers from high blood pressure regardless of age. This causes many misfortunes
Blood Pressure: In the modern lifestyle everyone suffers from high blood pressure regardless of age. There are many misfortunes due to this. It especially affects the heart function. That is why one has to be very careful with BP or risk one’s life. However, medical experts advise people with BP on what precautions to take and what diet to take.
People with high blood pressure, if they are overweight, lose control. Sodium or salt intake should be low in the diet. Daily intake of lentils and salt in curries should be reduced. Avoid pickles, pickles, salty pastries and snacks. Make sure your diet is high in potassium. Fresh fruits and vegetables should be taken. Eat greens four days a week. Make sure your diet is low in saturated fats. Avoid fried foods, snacks and bakery foods that are high in oil. Daily exercise along with proper dietary rules is also important to keep blood pressure under control. Take care of your health by following these tips.
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