Forgetfulness: Forgetfulness is common to most people. Forgetfulness due to work stress, financial problems, mental problems etc. But for forgetfulness ..
Forgetfulness: Forgetfulness is common to most people. Forgetfulness due to work stress, financial problems, mental problems etc. However, researchers say that keeping a check on forgetfulness can certainly improve some of them. .Naturally with age, the ability to think decreases and memory also slows down.
Those who are accustomed to eating meat should include fish in their diet every day. The omega-3 fatty acids in these enhance the memory provided by the health of the brain. It also helps to stay away from stress and stay happy. As well as the vitamin-B12 in the egg, folate can increase memory. Lowers sugar levels in the brain and keeps it healthy.
These contain good antioxidants. These keep the brain and body healthy. Magnesium, Zinc, Copper and Iron in these nuts keep the nerves in the body healthy. Also useful for improving memory.
These are rich in Vitamin-K. It helps keep the brain active. These are widely available in the market and have many benefits if included in the diet.
Consumption of whole grains is of great benefit. When you eat whole grains that are high in fiber, energy is released in the form of sugar in the body. It helps the brain to function properly.
Eating dark chocolate also contains flavonoids and antioxidants that help the brain work. Researchers suggest eating chocolates to prevent forgetfulness. The study found that the polyphenols in such chocolates prevent chemicals that can damage cells in the heart.