Consumption of ghee improves the digestive system. We all know that good nutrients are available to the body. However, the problem of insomnia with ghee …
Benefits Of Rubbing Ghee On The Soles Of Your Feet: Most of us regularly take ghee in some form. Some are eaten with rice. Others are eaten with sweets and bread. Consumption of ghee improves the digestive system. We all know that good nutrients are available to the body. But did you know that ghee can also stave off the problem of insomnia? Are you wondering if ghee can ward off sleep deprivation? But you need to know the interesting things that famous celebrity nutritionist Rujuta Divekar said.
Many people suffer from insomnia due to changing lifestyle. Especially those who travel long distances on buses and trains and return home suffer from leg pains and fall asleep. Rujuta says that if they massage their soles with ghee every day like this, there will be a good result. To do this, first take some ghee in the palm of your hand and rub it thoroughly on the soles of the feet and then massage it well. With the palm .. the soles should be massaged. This process should be repeated until it feels hot.
Experts say that this technique, which is very simple to listen to, works very well. Doing so will reduce pain and help you sleep better. Leading nutritionist says that if you get enough sleep you can check for most health problems. Coconut oil is also suggested if ghee is not available. Divekar says that doing so will provide a better solution for those who are snoring, sleep deprived at night and suffer from indigestion. Do you know the benefits of massaging with ghee? Try this simple technique immediately and get good results.
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