International womens day 2021: It is everyone’s responsibility to provide good food to the women who are always working hard for us. Because if they are healthy, the community or the family will run.
Quercetin is an antioxidant found in apples that enhances your body’s ability to fight disease. Doctors say that if a person eats an apple every morning, it will take the doctor away.
Mushrooms contain anti-cancer antioxidants. One study found that women who ate green mushrooms every day had a 64 percent lower risk of breast cancer.
Colorful small berries contain a lot of fiber and are also rich in vitamins and minerals. They are a good source of antioxidants that help protect the brain and skin. Blueberries, strawberries, and cranberries are packed with antioxidants that help prevent premature aging.
If lettuce is called a treasure trove of nutrients, then nothing can go wrong. Spinach contains lutein, which has all the anti-aging properties. Eating spinach will keep your skin healthy and hydrated.
One cup of broccoli is rich in vitamin C, which is essential for collagen production. Broccoli also contains beta carotene, which the body converts into vitamin E. This vitamin also helps in the formation of cells, which replace the old cells of the skin with new cells. Vegetables like broccoli and cabbage can help fight cancer.