Wednesday, April 14, 2021

Running in the morning? Do you follow these precautions too much? Otherwise problems are not wrong .. –

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Running Benefits: Most people run in the morning to lose weight and stay energized throughout the day. Especially for the body due to running

Running Benefits: Most people run in the morning to lose weight and stay energized throughout the day. Running in particular not only helps the body get the energy it needs but also keeps it healthy and energetic. But there are a few things to keep in mind when running. How to run .. Precautions to be taken at that time. Experts suggest not counting how many kilometers you have to run on the first day of running, and how many kilometers you have to run.

Most people rush in with the excitement of starting running on the first day. Doing more like this will make the impact on the body harder. The need for rest should not be forgotten in the original. That’s right- this is not about warming up, it’s about cooling down. Also do not run immediately after wearing shoes. Stop and run for a minimum of ten minutes. Doing the same should not be done. Stop running for a while. Then you need to do some yoga stretches to cool down. Neck shoulder rotation, jumping jacks, spot jogging can be done. Most people are deficient in vitamin D and vitamin B12. People over the age of forty should be able to monitor these levels through blood tests.

Precautions ..

Wear proper shoes especially when running.
Take one day off instead of regular.
Strength training should be taken to improve running.
Eat healthy fruits and vegetables.
Do not run too fast.
Do not drink too much water and do not run.
స్ట Strength training should be practiced day after day.
వారు Runners should start with thirty minutes two to three times a week.
Walk-jog sequence should be tried.

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