sesame seeds benefits: Do you know the benefits of eating sesame seeds in the morning on an empty stomach .. – sesame seeds benefits in telugu

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You are widely used in Indian cuisine. Apart from dishes .. we usually use sesame seeds and sesame powder in many different ways. Sesame is only for taste

You are widely used in Indian cuisine. Apart from dishes .. we usually use sesame seeds and sesame powder in many different ways. Sesame seeds are very good not only for taste but also for health. Let’s find out.

Daily intake of sesame seeds lowers cholesterol and triglyceride levels. They also help prevent heart disease. It is high in fiber which helps in dehydration. They help prevent diseases such as diabetes and obesity. The iron, copper and vitamin B6 in you are essential for cell formation and cell function. Its healthy fats and high quality protein content also help control blood sugar. It also contains Vitamin E, a plant compound that acts as an antioxidant and reduces oxidative stress in the body. Sesame, thiamine, niacin and vitamin B6 help in metabolism.

Sesame is said to be one of the plant protein sources. The protein in it is very essential for health. The protein in you can help with everything from arthritis to hormonal issues. In addition to these, taking rajma and peas also helps in relieving arthritis. People who have high blood pressure can take this sesame to help lower blood pressure. They also control plaque buildup in the arteries.

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