Walking: Walking is very good for health. Medical experts and researchers say that walking every day can cure many diseases. But walking fast …
Walking: Walking is very good for health. Medical experts and researchers say that walking every day can cure many diseases. However, we know that walking fast consumes more calories in our body. However, we do not know how many calories will be expended if we run fast. If known we will walk to expend a few more calories. Medical experts explain how many calories are expended by walking.
Due to walking slowly ..
If we walk slowly we will consume 9 calories in 15 minutes. Can burn up to 25 calories in 30 minutes. Running at a slower pace than normal will consume 25 calories in 15 minutes. Also consumes over 50 calories in half an hour. Health experts say that if we do brisk walking or running, we can get the desired result. Can burn 250 calories in half an hour. Calorie expenditure also depends on the walking distance. Some people start with one mile and walk two to four miles.
Doctors prescribing how to walk ..
Doctors suggest increasing the time it takes for the body to get used to walking instead of walking for hours as soon as it starts walking. Walk for half an hour before rather than half an hour at a time. Then half an hour, then half an hour to thirty hours, then increase to an hour. It is suggested that a mile in the first half hour be enough. After that you can try a mile distance up to a walking speed of a quarter of an hour. As the speed increases the energy level and metabolism in our body increases. Walking every day for a week consumes a maximum of 1500 calories. This is a good result for those who have just started walking. But once you start walking, you have to keep doing it without stopping. Only then will the right result be seen.
Precautions when eating ..
Most people do walking with the intention of losing weight quickly. As such they should also take care in terms of diet. Walking with very strict rules .. If the food does not stop they will not achieve the desired result. Most importantly some people eat the same thing when they don’t need to. The food they eat is also mostly junk food. No matter how much people like this are walking .. they are eating back enough to burn the calories. That is why there is no such thing as weight loss. If the food is not kept under control all the effort will be wasted. If you want to lose weight while walking, you must follow the dietary rules.
If you walk for half an hour a day ..
Those who want to lose weight should walk for half an hour a day. Experts say that within two months of doing so, the weight will start to decrease. But surely that walk must be fast. Some people walk twice a week and stop walking because they are frustrated that they have not lost weight yet. Do not do that. It takes some time for the accumulated fat in the body to dissolve. Must be walking regularly with patience.
It is better to walk in turns ..
S still better if run in turns. Walking on a winding road consumes more calories than walking on a straight road. Also, if you run backwards instead of forwards, you can get a better result. If we walk backwards our heart rate will be even higher. It is said that this reverse gait is better for the heart than regular gait. As well as consuming more calories. This can be done for some time in places where vehicles are believed to come from behind.
For people with diabetes ..
Walking every day is good for people with diabetes. Diabetes can be controlled by walking regularly every day. Also, medical experts say that it is very good for people with heart disease. Walking is not just about losing weight but also about avoiding many diseases. Makes the body feel smarter. People who walk regularly are active.
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