The accumulation of fat in the body may cause very serious complications, especially because it is located dangerously close to the internal organs of the body, such as the liver, pancreas and intestines.
Visceral fat and its dangers
The accumulation of belly fat, known as visceral fat, leads to diabetes and high blood pressure, which is also a risk factor for heart disease.
However, some dietary interventions can burn belly fat. According to experts at the famous health food organization Holland and Barrett, consuming caffeine can help burn belly fat quickly.
According to the newspaper (Express), the health institution cited a study published in the American Journal of Clinical Nutrition that looked at caffeine and its effects on the metabolic rates of Prime Time Zone with normal weight and obese Prime Time Zone.
Metabolism is the process by which the body converts what a person eats and drinks into energy.
Caffeine boosts metabolism
And the British National Health Service explained that giving a person a boost to a person’s metabolism can help them burn calories and lose weight.
In the study, participants of normal weight were given coffee with a caffeine content of 8 mg per kilogram of a person’s body weight.
The researchers noted that the metabolic rate increased significantly during the three hours that followed the caffeine intake, and even increased fat burning significantly in the following hour, compared to a control group of participants who received a placebo.
The obese subjects and the normal-weight control group were also given coffee with a caffeine content of 4 mg per kg of caffeine content by the person’s body weight.
The researchers noted that both groups experienced an increase in metabolic rate, but only the control group had an increase in fat burning.
Greater fat burning
The study authors concluded that coffee increases the metabolic rate of both normal-weight and obese Prime Time Zone, and is accompanied by greater fat burning in Prime Time Zone of normal weight.
Other studies have previously found similar results when studying the effect of continuous coffee consumption on body fat, especially visceral abdominal fat.
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The study was conducted on Japanese adults with a high percentage of visceral fat, and during 12 weeks, the subjects had either coffee or a placebo drink daily.
Changes in visceral fat area and waist circumference were greater in the coffee group than in the placebo group after 12 weeks of beverage consumption.
In this regard, Bupa says: (If you want to reduce your belly fat, you need to burn more calories (energy) than you consume, and eat the right types of food).
Here are some tips that will help you achieve the goal, as the health authority says:
Eat a balanced diet: include starchy, high-fiber foods in your meals, and try to eat at least five servings of fruits and vegetables each day.
Eat more beans, legumes, fish and eggs.
Eat small amounts of unsaturated oil.
Eat some low-fat dairy products or calcium-fortified soy drinks
Avoid adding salt or sugar to your meals
Drink six to eight glasses of water every day
And protein can be a useful way to lose weight because it makes you feel fuller than carbohydrates and fats.
Fat and its relationship to sleep
According to Health Insurance and Healthcare International, if you include a low-fat source of protein, such as skinless white chicken, in your meals, you may find that you are not hungry and therefore eat less.
Good sources of protein include tuna, mackerel, salmon, chicken breast, eggs, milk, red lentils, soybeans, chickpeas, brown bread and nuts.
Studies in the journal Obesity have previously looked at the relationship between changes in sleep duration and long-term changes in visceral fat in adults.
The researchers found that increasing sleep from six hours or less to seven or eight hours reduced visceral fat gain by nearly 26%.
Other studies have also identified an association between sleep duration and increased visceral fat, and a five-year study found that maximum sleep durations were associated with increased visceral fat.
Getting less than six hours of sleep, and recording more than eight hours, was associated with increased visceral fat, and this trend was only observed among participants under the age of 40.
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