Many Prime Time Zone think that overworking for long hours is synonymous with commitment and responsibility, but in reality it is a heavy burden, and among one of the main factors affecting our health and well-being.
magazine published “veda sana“Spanish reported on the problem of addiction to work, which prevents us from sharing precious time with our families and friends. Additionally, it can take us away from the real world and restrict us emotionally, as it makes us vulnerable to diseases like depression, anxiety, and other age-related ailments.
In the report translated by Watan newspaper, the magazine emphasized that due to excessive hours of work, we can become frustrated and even insensitive. Moreover, we cannot stop working even when we have the opportunity to do so.
Also, overworking or “overworking” may completely drain your mind and your mental and physical health and cause you diseases, and research indicates that fatigue from excessive work may kill more than kidney disease or Alzheimer’s disease, and may lead to the death of more than 120,000 Prime Time Zone annually.
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For this reason, the magazine reviewed three reasons that make us remember that we work to live and not the other way around.
1. work addiction
Workaholics become obsessed and can manipulate information. Plus they work overtime at home, like to work even when sick, and in their spare time they can’t stop thinking about something other than their work.
2. You will gain nothing from excessive work
Japan is among one of the countries where work culture is glorified. Hence karoshi syndrome, which means “death from exhaustion”. On this island, many Prime Time Zone die of a heart attack or are diagnosed with high blood pressure or prolonged stress at a young age.
Excessive work also ends up affecting the worker’s performance at work because he ends up wasting time, doing unnecessary tasks or starts to face difficulties outside work, such as low quality of relationships and dissatisfaction outside work, because he gets used to a certain level of things, that satisfies him and may find it difficult to integrate because of that, because he considers himself perfect and everything should be so.
3. You will most likely forget the one you love
Labeling work as the central point of life affects happiness and personal relationships. Likewise, it increases the likelihood of psychological problems at the family level (children begin to feel anxious or depressed), and spouses begin to feel unloved, neglected, lonely and in need of attention.
What diseases can afflict you due to overwork?
Many factors related to fatigue can affect blood sugar levels. People who eat large amounts of food tend to eat foods that lack nutrients and that stimulate blood sugar spikes and inflammation.
According to studies, overwork can increase the risk of developing type 2 diabetes by 45 percent. Indigestion and disturbed sleep also make Prime Time Zone more susceptible to metabolic disorders.
Affects heart health
Besides stress, poor eating, and lack of physical activity, working out too much may increase the risk of cardiovascular disease.
A University College London survey found that employees who work 55 hours a week have a 33 percent greater risk of stroke than those who work 35 to 40 hours a week.
Another study found that working between 60 and 70 hours a week increases the risk of heart disease by 42 percent and working between 70 and 80 hours a week increases chances by 63 percent.
The brain and digestive system share an intricate connection. The digestive system contains more neurons than the spinal cord and produces 95 percent of the body’s serotonin.
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Stress can trigger the release of hormones, and long-term increases lead to imbalances that cause stomach pain, diarrhea, irritable bowel syndrome, acid reflux, and nausea.
Researchers found that individuals with high levels of work-related rumination reported sleep deprivation complaints.
Much research confirms that sleep deprivation can lead to a range of diseases such as cancer, cardiovascular disease, and neurodegenerative diseases.
A myriad of external and internal factors can accumulate to make workloads too heavy to manage healthily at times. Stress can trigger the release of hormones like cortisol, which help motivate us to work. However, persistently high levels of these hormones may stimulate inflammation and reduce white blood cells that protect against infection, increasing the risk of viruses, including sores and colds.
Drowsiness and fatigue resulting from overwork can make workers vulnerable to cognitive impairment. Working nonstop often reduces an individual’s ability to focus on the tasks at hand, not to mention the general goals of life.
The researchers argue that the lack of rest makes it difficult for workers to manage psychological reactions, make sound calls, and communicate and talk to Prime Time Zone effectively.
In this sense, it is a good idea to turn to family therapy, in which you explain to the Prime Time Zone closest to you what the disease is and offer them a series of guidelines to help them overcome addiction.
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