Although cola is the favorite of millions, especially in summer, its dangers will make them reconsider.
And even those who have switched to eating (Diet Coke) as it is devoid of calories, will change their decision after reading this report.
The (Health Shots) medical website revealed that Diet Cola contains artificial sweeteners such as aspartame, cyclamate, saccharin and sucralose instead of natural sugar, which makes it affect health in several ways, including:
Risk of metabolic syndrome and diabetes
Diet cola and diet soda drinks in general, significantly increase the risk of developing type 2 diabetes, according to several American and British studies.
Diet Coke also increases the risk of metabolic syndrome due to reduced enzymes.
Despite the fact that Diet Coke is devoid of calories, recent studies have confirmed that this does not make it an effective way to lose weight, quite the contrary.
Diet Coke can increase appetite by altering sweet taste, stimulating hunger hormones, and triggering dopamine responses in the brain.
Excessive intake of Diet Coke leads to an increase in the production of free radicals in the kidney tissues, which leads to kidney damage, so doctors advise against excessive intake.
It interferes with gut health
The artificial sweeteners present in Diet Coke negatively affect the good gut bacteria, as well as reduce their number and strength.
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These bacteria in the gut boost immunity, aid iron absorption, and promote oral health, so their presence is absolutely essential and should not be affected by anything.
The risks posed by artificial sweeteners to oral and dental health are exactly the same as the risks that sugar poses to both.
Experts linked the intake of Diet Coke with dental erosion due to its acidic pH level.
Diet Cola is associated with a loss of bone mineral density in women in particular, which causes osteoporosis and weakness, and this applies to soft drinks in general as well.
Having a heart attack
Drinking Diet Coke regularly can significantly increase the risk of heart disease, including heart attack, heart disease and congestive heart failure, studies show.
This is due to the long-term intake of artificial sweeteners, which causes high blood pressure and obesity, which leads to cardiovascular problems.
risk of early death
Scientists have previously warned that excessive drinking of Diet Coke daily increases the risk of dying early in young age, especially among women.
Scientists at Albert Einstein College of Medicine at Yeshiva University in New York built their warning after studying tens of thousands of Prime Time Zone’s data for 12 years.
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And according to what the New York Post reported at the time, scientists said that drinking two cups of Diet Coke increases the risk of stroke by a quarter, and this drinking habit raises the risk of heart disease by a third.
The risk of early death increases by 16% compared to the proportion of Prime Time Zone who refrain from it, for daily Coca-Cola consumers.
The scientists confirmed that these results are a real warning for those addicted to Diet Coke, and the main researcher in the study, Yasmine Rahmani, said that those suffering from obesity accept the consumption of artificially sweetened drinks with low calories, in an attempt to improve their diet.
Diet cola and heart disease
And she continued: (Our research and several observational studies have revealed that artificially sweetened drinks may be harmful, and the risk of stroke and heart disease is associated with higher consumption of these drinks).
Rahmani pointed out that the addiction to Diet Coke is linked to heart disease, as the blood vessels that supply the heart with blood narrow more, which increases the risk of heart attack and stroke.
Addiction to (Diet Cola) is linked to heart disease, and the study says that (the blood vessels that supply the heart with blood narrow more, which increases the risk of heart attack, angina pectoris and stroke).
The American University research included data on about 82,000 postmenopausal women, aged between 50-79 years, and their cases were followed for 12 years.
The study indicated that obese women are at greater risk, and that the group who consumes two cups or more of a Coke diet daily, and they are overweight, are at risk of stroke.
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