A medical study confirmed that high levels of stress hormones promote high blood pressure and diseases such as heart attack or stroke.
Not to mention that hormones such as cortisol, dopamine, norepinephrine and epinephrine are hormones that rise when we go through stressful situations, whether it’s because of work, relationships or finances. According to a report published by the magazine,Sabir Fifir” Spanish.
And this stress not only affects our nervous system or stomach (the brain-stomach axis is more than fixed), it can also affect our cardiovascular health.
In this context, a study published in the journal Hypertension of the American Heart Association confirmed that there is a relationship between the mind and the heart. These negative feelings can impair the proper functioning of this organ. According to the translation of the newspaper “Watan”.
The study, which we refer to, was conducted on more than 400 adults with normal blood pressure. It was noted that those who had high levels of stress hormones detected in their urine, were more likely to develop high blood pressure during the following 6-7 years.
High cortisol levels have also been associated with a higher risk of heart attacks and strokes.
stress hormone measurement
This study confirms that cumulative exposure to everyday stress, and of course post-traumatic stress, has a significant impact on the heart. She also notes that routinely measuring stress hormones can help prevent high blood pressure and cardiovascular disease.
The researchers studied 421 men and women who did not have high blood pressure at the start of the study. But through urine tests, levels of hormones that respond to stress levels are monitored.
The role of stress hormones
The hormones, dopamine, norepinephrine and epinephrine, are molecules known as catecholamines that maintain stability throughout the autonomic nervous system.
It is known that the autonomic nervous system is the one that regulates involuntary bodily functions, such as heart rate, blood pressure and breathing. Cortisol is also a steroid hormone that is released upon exposure to stress, and is regulated by the hypothalamic-pituitary-adrenal axis, whose function is to regulate the metabolic, cardiovascular, and immune balance systems, in addition to providing the means to respond to stress.
“Although all of these hormones are produced in the adrenal gland, they have different functions and mechanisms to influence the cardiovascular system, so it is important to study their relationship to high blood pressure and disease,” says Kosuke Inoue, of Kyoto University, and author of the study. the heart and blood vessels individually.
The researchers analyzed the association between stress hormones and cardiovascular disease among study participants. They observed the following:
During an average of 6.5 years of follow-up, it was noted that each time levels of the four stress hormones doubled, they were associated with a 21-31 percent increased risk of developing high blood pressure.
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During 11.2 years of follow-up, there was a 90 percent increased risk of developing cardiovascular disease every time cortisol levels doubled. However, no association was observed between cardiovascular disease and catecholamines.
Stress urine test
This study highlights stress as a real risk factor for high blood pressure and other cardiovascular diseases.
It is worth noting that a simple urine test can be used to detect elevated levels of stress hormones and to identify Prime Time Zone at risk of developing high blood pressure and potential cardiovascular disease.
Control of high blood pressure
High blood pressure is the most common disease in the world and is also the leading cause of death. In Spain, 14 million Prime Time Zone suffer from it, and if not controlled well, it increases the risk of heart attack or stroke.
In this regard, a medical study revealed that doing exercises for 5 hours a week can be a real protective shield to avoid high blood pressure.
Moreover, obesity increases the risk of developing this disease by 6 times. The more excess weight, the higher the blood pressure levels.
In fact, exercise and diet can be a good way to control stress. In addition, it is a limiting factor that helps reduce the rates of this common disease.