Tricks to speed up your metabolism and lose weight fast | A homeland tweeting outside the flock

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Metabolism is a natural process that the human body does automatically, but it seems to be the key to losing weight more easily and quickly.

According to the newspaperConfidential“Spanish, when we decide to expand our knowledge of the world of diet, we will quickly find information and clues about the meaning of metabolism, but they may be medical words and concepts, we always hear about but rarely understand.

Sure, you’ve heard about a certain food group or physical exercise, which can be associated with weight gain or difficulty losing weight, but do you really know what metabolism is?

We’re talking about the process your body uses to convert the food it consumes into the energy it needs. It is a vital process for all living things not just for humans. The energy that our body obtains when we are nourished makes us able, for example, to breathe and digest. According to the translation of the newspaper “Watan”.

But what does this have to do with those fats, which sometimes cannot be disposed of?

It has a lot to do with whether your metabolic rate is fast or slow, and this is measured in two ways: either by the heat your body exudes or by monitoring the levels of carbon dioxide you excrete. According to the translation of the newspaper “Watan”.

food benefits

But why are there Prime Time Zone who have a faster metabolic rate compared to other Prime Time Zone? In this context, Dr. Thomas Barber, an endocrinologist at the University of Warwick, explains in Live Science, “People’s metabolism varies, but if you look at metabolism by each unit or kilogram of lean mass, you will notice that There is a remarkably constant rate across the entire population.

He also explained, “Most of the metabolic processes occur in the lean tissue of the body, so if we look at Prime Time Zone just by their lean mass, we will all realize that we are very similar.”

body fat

“The more lean mass you have and the less body fat you have, the more efficient your body’s metabolism will be.”

The differences in metabolism arise, for the most part, due to differences in the amounts of fat compared to the lean mass of the human body. In other words, the more lean mass you have and the less body fat you have, the more efficient your body’s metabolism will be.

One might ask now, does this mean that you are destined to have fat for life? And is there a way to speed up the metabolism?

Read also: Can we make up for lost sleep a little longer on weekends?

Fortunately yes, you may have heard it from sports coaches, as the key is to do more exercise, especially muscle building exercises, that way you will have relatively more lean mass (this can have an effect on your overall metabolic rate). ).

Cardio and strength exercises

The key, too, usually lies in a combination of cardio and strength training. Aerobic exercises involve rapid activity, as well as contribute to burning a high percentage of calories, but sometimes an exercise that uses weights can be more effective, because it makes the muscles work more intensely, raises the basic metabolism and prevents the accumulation of fat in the body . Plus, once you’re done, those muscles you’ve strengthened will continue to need oxygen and your body will continue to burn calories to facilitate metabolism.

“The combination of exercise and cardio helps speed up the metabolism. In addition, eating spicy food can speed up the metabolism, according to some studies.”

On the other hand, there is another series of tricks you can do if you want to speed up your metabolism and focus on eating. Spicy food, for example, has been shown to help increase heat production in our bodies, which results in more calories being burned. But its effect does not last forever, although it is worth a try, so you can add a tablespoon of cayenne pepper or ginger to food.

Of course, some medical conditions can also interfere with your metabolic rate. For example, hyperthyroidism may cause a person to burn energy faster, but if left untreated, it can lead to serious health problems. On the other hand, hypothyroidism will have the opposite effect on your metabolism, so both conditions can be alleviated by getting a proper diagnosis and receiving the most appropriate medication for your condition.

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